Personalized Yoga Practice to Support Your Lifestyle
Classes + Training
"Pam is a skilled and knowledgeable teacher. She has been instrumental in guiding the development of my personal practice. " -- Jennifer P
The tools of Yoga are available, accessible and appropriate to everyone, regardless of age, physical ability or profession. Yoga is primarily about increasing mental focus to optimize our effectiveness.
Everyone can benefit from the improved energy, vitality and mental focus that customized yoga practice offers.
Many common acute and chronic health conditions can be managed effectively with yoga therapy when practice is customized to the individual.
I am an IAYT Certified Yoga Therapist. The Yoga Therapy components of my instruction are based on the Krishnamacharya Yoga tradition, and my studies with the American Viniyoga Institute and the Healing Yoga Foundation; they are not derived from my status as an E-RTY with Yoga Alliance Registry.